Reflection Tree
Think about one good thing that happened today.
Slow down.
Breathe.
A quiet corner of Welfare World for simple moments of calm.
Ready?
Take a breath.
Follow the circle for a simple breathing exercise.
THE GARDEN
Choose a quiet place.
Calm Pond
Close your eyes for a moment and imagine a peaceful place.
Gratitude Flowers
Name one person, place or thing you appreciate.